100% plant-based, naturally rich in Omega 3, with a blend of vegetable oils, free from artificial colors and flavors, vegan. Becel contains Omegas 3 & 6 which are good for heart and blood vessels. They contribute to the maintenance of normal cholesterol levels in the blood. Use Becel as part of a healthy diet and lifestyle. 2 servings (2*10g) of Becel per day make an important contribution to this. The required daily intake that contributes to the maintenance of a healthy cholesterol level is 2g Omega 3 (alpha-linolenic acid) and 10g Omega 6 (linoleic acid) per day. 1 serving = 10g (pack contains approx. 200 servings).