The tiramisu square consists of dates, almonds, buckwheat, coconut powder, coconut milk, coconut oil, chocolate, cashew nuts, vanilla, coffee, cocoa, agave syrup, and filtered water. The vegan squares are plant-based, contain no preservatives, colorings, lactose, gluten, and refined sugars. The ingredients contain numerous essential nutrients, such as iron, manganese, copper, and dietary fibers.