Zonnatura has been known since 1954 for delicious, responsible, 100% natural and organic products. Take Zonnatura Flaxseed, for example. This is the seed of the flax plant. It is rich in dietary fiber and omega-3 fatty acids in the form of alpha-linolenic acid (ALA). Alpha-linolenic acid contributes to the maintenance of normal cholesterol levels in the blood. This beneficial effect is achieved with a daily intake of 2 grams of ALA (= 1 tablespoon of flaxseed). Flaxseed can be incorporated into various dishes, such as yogurt, muesli, or homemade cookies and bread. Flaxseed fits perfectly into a varied diet and a healthy lifestyle.