Bulgur is a grain product made from durum wheat with a lightly nutty, neutral flavor that lends itself perfectly to versatile combinations. It contains gluten and is rich in fiber, protein, and slow-release carbohydrates, providing long-lasting energy and a feeling of fullness. Ideal for healthy, filling dishes. Inspiration: a pilaf with grilled vegetables and yogurt dressing or a filling for stuffed zucchini or tomatoes.