In Verrot Gezond, Christian Weij provides, in addition to a clear explanation of how the bacteria in our bodies work, a large number of recipes for various types of fermented products. From vegetables & herbs, fruit, nuts, seeds, legumes, grains, and dairy to meat and fish. By eating different types of fermented products daily and choosing foods that stimulate your own gut bacteria, we can give nature a helping hand and improve our health. Christian shows you that if you apply this classic technique in an innovative and refined way, the possibilities are endless!
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