
Beef tenderloin
The flank is located next to the sirloin, has a long grain, and is very lean. It is a forgotten cut of beef. We like to cook the rump as a roast. We do this low and slow; sous-vide or in an oven at low temperature.
Ingredients
1units.itemsbeef sirloin tip
1Olive oil
1units.itemssprig of rosemary
Preparation
- Vacuum pack the flank steak together with the olive oil and rosemary in a vacuum bag.
- Cook sous-vide at 55°C for 150 minutes.
- Sear the flank steak after cooking in a pan or on the barbecue.
- Slice thinly, delicious as a starter or in a sandwich.




