These bamboo shoots are fresh and crispy in taste. Delicious in your Oriental dishes in combination with other vegetables. From stir-fry dishes, curries to salads. Bamboo shoots contain little to no carbohydrates/sugars. Furthermore, they contain vitamin C, potassium, and magnesium. Rich in phosphorus. Tip; the bamboo shoots remain nice and crispy if added to the dish shortly before serving. The shoots have a strong smell, which you can reduce by blanching them briefly before use. Bamboo shoots are the young sprouts of the bamboo plant that you can eat. In India, bamboo shoots are also used medicinally, for instance, ointment is made from them.