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Chicken fillets with French herb marinade, little gem, artichoke and grapefruit

Fresh salad with, among other things, spiced chicken tenders, sweet and sour artichoke, and grapefruit segments. Approximate cost per person: €3.05.This fresh salad combines briefly heated chicken tenders, glazed with French herb marinade, with sweet and sour artichoke, grapefruit segments, and little gem.

Ingredients

3units.itemsChicken tenders
20mlFrench marinade

20gArtichoke quarters
10mlSweet and sour

0.25units.itemsGrapefruit

15mlGrapefruit juice
15mlOrange juice
15mlLemon juice
45mlOlive oil
Pepper and salt

Fresh herbs

Preparation

  1. Heat the chicken tenders for 4 minutes in a preheated oven at 180°C and immediately glaze them with the marinade afterwards.

  1. Remove the artichoke from the can and place it in sweet and sour brine.

  1. Peel the grapefruit and divide into segments.

  1. Mix all the ingredients except the olive oil with a hand blender.
  2. Slowly add the olive oil until it emulsifies.

  1. Arrange the little gem on the plate.
  2. Place the artichoke, grapefruit, and warm chicken on top.
  3. Finish with fresh herbs (chervil, dill, and celery).
  4. Dress with the citrus vinaigrette.